Why you should add sports massage to your training schedule to make 2018 your best year yet!

Being a sports massage therapist I am, naturally, I’m a bit of an advocate for adding sports massage into your life! It brings so many benefits to the table, whoever you are and whatever your background (read more about the benefits here). With the new year arriving, many people, whether sporty or not, tend to … Continue reading Why you should add sports massage to your training schedule to make 2018 your best year yet!

Shin Splints

The term ‘Shin Splints’ is the general name for pain experienced in the shin area. However, there can be more than one cause for this pain and it is important to know what the cause of your pain is in order that it be appropriately treated.